The 20 Day Health Challenge

Take The 20-Day Health Challenge
Invest in Yourself and Elevate your Lifestyle

Ideas for People created The 20-Day Health Challenge based on the results and feedback from 25,000 lifestlye program participants.

1-866-660-6659

Register today for The 20-Day Health Challenge and take advantage of our Introductory Offer.

Get started now for as low as $29.95

Enter to take Step 1 of The 20-Day Health Challenge for free!

Who Can Participate?

Adults, young people, families, schools, corporate or community groups.

Individuals and families register now - click here!

Email us at info@my20days.com or call toll-free 1-866-660-6659 to organize your Corporate of Group 20-Day Health Challenge.

Founding Sponsor
EnCana sponsors The 20-Day Health Challenge and The Lifestyle Journey Program in many of its communities. For more information, visit www.encana.com

"We are given one life, and the decision is ours whether to wait for circumstances to make up our mind, or whether to act, and in acting, to live." - Omar Nelson Bradley

Consider these figures –

3 out of 5 leading causes of deaths - cardiovascular disease, cancer and Type II diabetes - hae risk factors related to the habits in our daily routines.
Approximately 8 out of 10 individuals have at least one of the following ‘modifiable’ risk factors for cardiovascular disease – smoking, physical inactivity, being overweight, high blood pressure and diabetes – most of which may be linked to poor eating habits. 1 in 10 people have three or more of these risk factors.
Only 2% of 2-19-year olds meet all 5 recommendations for a healthy diet.
A 2005 medical association report stated, "This may be the first generation of young people that will not out-live their parents."

Do you want to eat better and be healthier without gimmicks or fad diets?

Do you want to eat a balanced diet and enjoy a variety of nutritious foods?

Do you want to be more physically active and have more energy?

Do you want to empower your family or your children to lead healthier lifestyles?

The 20-Day Health Challenge can help you be healthier – eat better, be more active, gain energy, elevate your lifestyle or even lose weight.

Invest in Yourself!
Take The 20-Day Health Challenge!

What is The 20-Day Health Challenge?

The 20-Day Health Challenge will help you to create up to 6 healthy habits: breakfast, lunch, dinner, snacks, water intake and physical activity. There are 4 main steps:

Step 1: Self-Survey
Identify current habits or choices that you may want to change.

Step 2: Action Plan
Create an individualized plan for making healthier choices. Identify obstacles and develop solutions to overcome those obstacles.

Step 3: Tracking
Using the specially designed 20-Day Health Challenge tracking poster, strive to create healthy habits for 20 days.

Step 4: Reflection
Identify why you were successful and plan for the long term.

As a registered participant here's what you will receive:

For Participants Only

By regular mail:
The 20-Day Health Challenge Guidebook*, which contains the resources needed to complete each of the 4 steps,
including your 20-Day Health Challenge tracking poster, an 11 x 17-inch poster that fits on your refrigerator door.

On-line Access**:
· 20 days of Sample Menus
· Recipes
· Habit Tips, Strategies and FAQ's.

Challenge Coaching Sessions**
4 Coaching Sessions will guide you through each step in The 20-Day Health Challenge.